Eternal Aquarius Meditation

 WHAT BETTER WAY TO RELAX 

Beginners Meditation Class 2019

Meditation for Relaxation Beginners Classes 

We have a number of NEW Beginners Meditation Classes starting in SEPTEMBER 2019
PLEASE CONTACT ME SHOULD YOU WISH TO ENROL as im now taking bookings !!
Meditation for Relaxation - Beginners A 10 Week course Tuesday 10th september
 

Family Meditation Class 

PARENT AND CHILD (Family Class) - MEDITATION FOR BEGINNERS CLASS
STARTS  Wednesday 12th June 2019 
6.00 PM TO 7.00 PM
Do you have a child who needs help to Reduce Anxiety, Depression or panic attacks? Maybe you both need assistance with these or just need to learn how to relax more, reduce blood pressure or want a "time out" together? Then why not come along, to learn Meditation for Beginners.

Take a time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer.

These meditation techniques, give you pointers and information, along with help and guidance in learning how to meditate, Leaving you with an array of abilities

These can be used to practise at home to keep you calm and relaxed, For de-stressing after a bad day at school or work. Helping you both to deal with emotional day to day occurrences.
Or just coming along once a week to have a relaxing "Time out" and "Me time"

Other benefits of learning meditation:-
Reduces levels of stress
Lowering blood pressure and increased blood flow to the brain
Encourages deep relaxation and feelings of peace
Reduces Anxiety and panic attacks
Focuses the mind and promotes deep sleep
Increases concentration
Enhances creativity and opens the mind to new areas
Identifies and balances emotions
Can create a deeper understanding and awareness
Can help with creating your day and making grounding decisions
Ability to deal more calmly, in tense situations
Leads to a much deeper level of relaxation

Leaving you both, with a lovely feel good factor

When: Wednesday 12th June 2019
What : 8 week course of 1 hour guided meditations
Why : This course is for beginners or those new to meditation
Where: Eternal Aquarius, 94 Granville Street, Swadlincote, Derbyshire DE11 7JH
What time: 18.00 pm to 19.00 pm
How much: £90.00 for the course ( for 1 parent & 1 Child )

To secure your place, a £10.00 NON-REFUNDABLE deposit is required

Final full payment to be paid at first Class on Wednesday 12th June 2019

HOW TO ENROL WITH YOUR DEPOSIT

Cash accepted
Cheque made Payable to Anjie Sears-Wallis
Or an easier way using paypal me paypal.me/RustyWallis
Or pay pal using my email address [email protected]

Posted to:-
94 Granville Street,
Woodville
Swadlincote
Derbyshire
DE11 7JH

Ladies Class - The Girls Club

Ladies - Meditation For Relaxation Beginners 10 week course

Tuesday 11th June 2019 
Time 18.00 pm to 19.00 pm
or
Tuesday 11th June 2019 
Time 20.30 pm to 21.30 pm

Price £45.00 -  A £10.00 non-refundable Deposit secures your place 

Take a time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer.

These meditation techniques, give you pointers and information, along with help and guidance in learning how to meditate, Leaving you with an array of abilities

These can be used to practise at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal with emotional day to day occurrences.
Or just coming along once a week to have a relaxing "Time out" and "Me time"

Other benefits of learning meditation:-

Leads to a much deeper level of relaxation
Better sleeping patterns
Reduces Anxiety
Reduces Panic attacks
Reduces Depression
Stress Release
Ability to deal more calmly, in tense situations

if you have a child or children with ADHD, being able to deal with their day to day challenges more calmly - has a calming effect on the ADHD mind.

Leaving you, with a lovely feel good factor

So why not make time for YOU?

Beginners meditation for the Mind Body and Spirit
Come along, relax, de stress and alleviate the pressures of modern day life

When: 11th June 2019
What : 10 week course of 1 hour guided meditations
Why : This course is for beginners or those new to meditation
Where: Eternal Aquarius, 94 Granville Street, Swadlincote, Derbyshire DE11 7JH
What time 18.00 pm to 19.00 pm
How much Only £45.00 (that’s only £4.50 per session)

To secure your place, a £10.00 NON-REFUNDABLE deposit is required

Final full payment to be paid at first Class on Tuesday 11th June 2019

HOW TO ENROL WITH YOUR DEPOSIT

Cash accepted
Cheque made Payable to Anjie Sears-Wallis
Or an easier way using paypal me paypal.me/RustyWallis
Or pay pal using my email address [email protected]

Posted to:-
94 Granville Street,
Woodville
Swadlincote
Derbyshire
DE11 7JH

Many thanks Anjie Sears-Wallis (although most people know be by my nick name Rusty Wallis)

*** This is a fully accredited and insured beginner’s course. Run by a Professionally Qualified Meditation Teacher. This course is to enable you, to learn how to meditate and totally relax. It does not enable you, to hold your own relaxation meditation class. As with any course/class you attend, always make sure your class instructor is fully qualified. If they cannot prove this, they are putting your well being at risk *** 
Please contact me for further details or to secure your place 

Men Only Meditation - "The Boys Club"

THE BOYS CLUB - MEN ONLY

Do you need to learn to relax more? 

Reduce Anxiety, Panic attacks & depression or PTSD?

Or just relax & De-Stress?

Then why not learn Meditation


Our Next Meditation For Relaxation Beginners Course Starts 

June 13th 2019

THURSDAY 13TH 20.30 PM TO 21.30 PM

Here at Eternal Aquarius

And A £10 non-refundable deposit secures your place 


Take a time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer.

Along with different Meditation Techniques, I will give you pointers and information, as well as help and guidance in learning how to meditate, Leaving you with an array of abilities

These can be used to practice at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal, with emotional day to day occurrences.

Or just coming along once a week to have a relaxing "Time out" and "Me time"


The benefits of learning meditation

  • Leads to a much deeper level of relaxation
  • Better sleeping patterns
  • Reduces anxiety & Panic attacks
  • Alleviates depression
  • Releases stress
  • Ability to deal more calmly, in tense situations
  • Lowers Blood pressure
Leaving you, with a lovely feel good factor


So why not make time for YOU?


Beginners meditation for the Mind Body and Spirit


Exchange £45.00


Please contact me, should you require any further information

Or Should you not live in the Area and still wish to learn Meditation.  I have this all available on CD or MP3 to download

Please contact me for further support with this 

Pregnancy Meditation

Start something new for baby bump & you. Beginners Meditation for the mum to be

The benefits include
-Meditation to help you feel more calmer and relaxed during your pregnancy.
-Helps with sleep
-Enjoy connecting with your baby
-Building a mindset for a positive birthing experience
-Meet other like-minded mums-to-be due in your area

Enter a peaceful, serene, and nurturing environment created to soothe your mind and relieve stress and anxiety.

So why not Come along, relax, de stress and alleviate the pregnancy pressures, for a more calmer journey, during your pregnancy

A 10 week course of 1 hour guided meditations 

This course is for Mums to be, to learn meditation, using guided visualisation Meditation

Where: Eternal Aquarius, Holistic Health and Well Being
94 Granville Street, Woodville, Swadlincote, Derbyshire. DE11 7JH

Open to all mums to be,
Free parking

Starts

  • Pregnancy Meditation For Relaxation - Beginners A 10 week course - 
  • Thursday 14 June  2019 18.00 to 19.00
  • Exchange £45.00
  • A £10.00 non-refundable Deposit secures your place 

Time: Daytime or other evening classes can be added , so why not contact me for further details 

there will be 8 places available per class

Email [email protected]

Children's Meditation 

Children's Meditation,  is currently running in a local primary School.  

However Im looking to run a club in the School holidays.

This will include Meditation and crafts.  If you'd like to register your Interest. Please do not hesitate to contact me 

[email protected]


I am Enhanced DBS checked 


Once completing the meditation course for beginners, why not come along to  our 
Monday Meditation Circle 20.30 - 21.30 
or our Wednesday Circle 20.00 - 21.00