Eternal Aquarius Meditation

 WHAT BETTER WAY TO RELAX 

Beginners Meditation Class 2019

Meditation for Relaxation Beginners Classes 

We have a number of NEW Beginners Meditation Classes starting in January 2019
PLEASE CONTACT ME SHOULD YOU WISH TO ENROL 
Meditation for Relaxation - Beginners A 10 Week course Monday 7th January
 



    • Meditation For Relaxation - Beginners A 10 week course -
    • Tuesday 8th  11.00 to 12.00
    • Meditation For Relaxation - Beginners A 10 week course 
    • Tuesday 8th  18.00 to 19.00
    • Meditation For Relaxation - Beginners A 10 week course 
    • Tuesday 8th  20.30 to 21.30

    • Meditation For Relaxation - Beginners A 10 week course - Wednesday 9th 18.00 to 19.00

    • Pregnancy Meditation For Relaxation - Beginners A 10 week course - Monday 7th 18.00 to 19.00
    Meditation For Relaxation - Beginners A 10 week course - 
  • Come along, learn to relax

  • Exchange £45.00
  • A £10.00 non-refundable Deposit secures your place 


Eternal Aquarius Holistic Health and Well Being 

Woodville

Swadlincote

Derbyshire

DE11 7JH 


Please contact me for further details or to secure your place 

THE BOYS CLUB - MEN ONLY

Do you need to learn to relax more? 

Reduce Anxiety, Panic attacks & depression or PTSD?

Or just relax & De-Stress?

Then why not learn Meditation


Our Next Meditation For Relaxation Beginners Course Starts 

JANUARY 2019

MONDAY 7TH 6.00 PM TO 7.00 PM

Here at Eternal Aquarius

And A £10 non-refundable deposit secures your place 


Take a time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer.

Along with different Meditation Techniques, I will give you pointers and information, as well as help and guidance in learning how to meditate, Leaving you with an array of abilities

These can be used to practice at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal, with emotional day to day occurrences.

Or just coming along once a week to have a relaxing "Time out" and "Me time"


The benefits of learning meditation

  • Leads to a much deeper level of relaxation
  • Better sleeping patterns
  • Reduces anxiety & Panic attacks
  • Alleviates depression
  • Releases stress
  • Ability to deal more calmly, in tense situations
  • Lowers Blood pressure
Leaving you, with a lovely feel good factor


So why not make time for YOU?


Beginners meditation for the Mind Body and Spirit


Exchange £45.00


Please contact me, should you require any further information

Or Should you not live in the Area and still wish to learn Meditation.  I have this all available on CD or MP3 to download

Please contact me for further support with this 

Pregnancy Meditation

Start something new for baby bump & you. Beginners Meditation for the mum to be

The benefits include
-Meditation to help you feel more calmer and relaxed during your pregnancy.
-Helps with sleep
-Enjoy connecting with your baby
-Building a mindset for a positive birthing experience
-Meet other like-minded mums-to-be due in your area

Enter a peaceful, serene, and nurturing environment created to soothe your mind and relieve stress and anxiety.

So why not Come along, relax, de stress and alleviate the pregnancy pressures, for a more calmer journey, during your pregnancy

A 10 week course of 1 hour guided meditations 

This course is for Mums to be, to learn meditation, using guided visualisation Meditation

Where: Eternal Aquarius, Holistic Health and Well Being
94 Granville Street, Woodville, Swadlincote, Derbyshire. DE11 7JH

Open to all mums to be,
Free parking

Starts

  • Pregnancy Meditation For Relaxation - Beginners A 10 week course - 
  • Thursday 10th January 2019 18.00 to 19.00
  • Exchange £45.00
  • A £10.00 non-refundable Deposit secures your place 

Time: Daytime or other evening classes can be added , so why not contact me for further details 

there will be 8 places available per class

Email [email protected]
Once completing the meditation course for beginners, why not come along to  our 
Monday Meditation Circle 20.30 - 21.30 
or our Wednesday Circle 20.00 - 21.00