Eternal Aquarius Meditation

 WHAT BETTER WAY TO RELAX 

Home Of Relaxation and Meditation

Meditation For Beginners 

We Love Meditation here at Eternal Aquarius and specialise in Guided Visualisation Meditation for relaxation


These are guided visual journeys, to aid you in relaxation and de-stressing, 

to alleviate the pressures of modern day life

Great for those who suffer from stress, anxiety, depression or panic attacks or just wish to relax


We have NEW Beginners Meditation Classes starting 

January 2019

PLEASE CONTACT ME SHOULD YOU WISH TO ENROL 


  • Men's Meditation For Relaxation THE BOYS CLUB  - Beginners A 10 week course - Monday 7th  18.00 to 19.00

  • Meditation For Relaxation - Beginners A 10 week course - Tuesday 8th  12.00 to 13.00
  • Meditation For Relaxation - Beginners A 10 week course - Tuesday 8th  18.00 to 19.00
  • Meditation For Relaxation - Beginners A 10 week course - Tuesday 8th  20.30 to 21.30

  • Meditation For Relaxation - Beginners A 10 week course - Wednesday 9th 18.00 to 19.00

  • Meditation For Children - Wednesday 8th 12.30 - 13.00 This is currently a private session at a Primary School 
  • However sessions can be arranged at local Schools should they be requested 

  • Pregnancy Meditation For Relaxation - Beginners A 10 week course - Thursday 10th 18.00 to 19.00

  • Meditation For Relaxation Circle - for those that have completed the beginners course or have a stronger knowledge of meditation
  • Meditation For Relaxation Circle - Every Monday Evening 20.30 pm to 21.30 pm (Excluding Bank Holidays)
  • Meditation For Relaxation Circle - Every Wednesday Evening - 20.00 pm to 21.00 pm
  • Meditation For Relaxation Circle - Every Thursday Evening - 20.00 pm to 21.00 pm


Please see below for further details

 Beginners Meditation for Adults

Meditation to me as well as many others, can conjure up all kinds of images 

Sitting on a floor mat in the lotus position

Being able to stand on you head, whilst chanting some kind of vocal noise

Wearing a robe and clanging symbols

Being a wise man with a white beard, able to tell you the meaning of life after a week of fasting

However I'm normal, just like you.

My lotus position may have been achievable 20 years ago

Standing on my head, i left in the playground at primary school and my singing is appalling!

The only robe I wear is a bath robe and symbol clanging I leave to those with a musical background

Being female and living in Woodville covers the last image!

 

What I do have, is the ability to teach you different meditation techniques. Give you pointers and information, along with help and guidance in learning how to meditate, Leaving you with an array of abilities

These can be used to practise at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal with emotional day to day occurrences. Or just coming along once a week to have a relaxing "time out" and "Me time"


Other benefits of learning meditation:-

Leads to a much deeper level of relaxation

Better sleeping patterns

Reduces anxiety attacks

Stress Release

Ability to deal more calmly, in tense situations

Leaving you, with a lovely feel good factor

 

So why not make time for you ?

Beginners meditation for the Mind Body and Spirit

Come along, relax, de stress and alleviate the pressures of modern day life

 

A 10 week course of 1 hour guided meditations

 This course is for beginners or those new to meditation


Where: 


At Eternal Aquarius Holistic Health and Well Being

Granville Street

Woodville 

Swadlincote

Derbyshire 

DE11  7JH

 

Open to all


Email [email protected]



Weekly Meditation Circles

We also hold 2 Weekly Meditation circles.


Every Monday Evening 20.30 to 21.30 

(Excluding Bank Holidays)


Every Wednesday Evening 20.00 to 21.00


Every Thursday Evening 20.00 to 21.00




Here at Eternal Aquarius 

94 Granville Street, 

Woodville

Swadlincote

Derbyshire 

DE11 7JH


1 hour session of guided meditation. 

Payable in advance as a 10 week term for £35 

or pop in whenever you wish for £5.00 per session

Coffee And Natter Session For Mental health Well Being 

There are times in our lives we all need someone to talk to. But we cant always talk to friends or family about it  We need a non judgemental (outsider) listener and helper. 


And this is where we can help here at Eternal Aquarius


There's now (thank goodness) a lot of focus on Mental Health, Some of us are helped with prescribed medication and some of us just feel at a low point.  However we all need to talk, be heard and understood. 


Maybe you require some guidance along a new path, maybe a good cry, maybe some help and advice.  Maybe some pointers of how to deal with anxiety, stress or worry.  Maybe to pinpoint where this is all coming from,  in order to make some changes towards a happier place 


Join me for a coffee and natter, lets get it off your chest. Make some positive changes. Move forward in your own time and space. 


You may just want to sit and natter and explore your options, you may want to go for a walk in nature to clear some head space.


Whatever it may be don't bottle it up.  Lets move to a brighter future together


Initial session (45 minutes) is FREE to discuss your needs and how i can help you. This can be on the phone or in person


Being a fully insured and registered Member of The Guild of Holistic Therapists (MGHT) means:

Should you choose to have a treatment with me or be part of a course I run, you can be confident that it will be carried out by a fully Trained Professional & Therapist


94 Granville Street, Woodville, Swadlincote, Derbyshire, DE11 7JH
seated in comfy chairs, in a circle, with water for re hydration