Eternal Aquarius Meditation

 WHAT BETTER WAY TO RELAX 

Home Of Relaxation and Meditation

Meditation For Beginners 

We Love Meditation here at Eternal Aquarius and specialise in Guided Visualisation Meditation for relaxation


These are guided visual journeys, to aid you in relaxation and de-stressing,  To alleviate the pressures of modern day life.    Great for those who suffer from Stress, Anxiety, Depression, Panic Attacks and PTSD or just wish to learn to relax using Meditation


We have Beginners Meditation Classes  - A 10 Week Course


Ladies Meditation  -  The Girls Club

Gents Meditation - The Boys Club

Pregnancy Meditation - For the Mum to Be 

Children's Meditation  - Age 6 years to 11 years 

Tweens Meditation - Age 12 years to 15 years

Student Meditation Age 16 years to 19 years

Family Meditation - For you to learn with your child age 6 years to 16 years


One to One classes are available 

Skype or zoom Online classes available

Google Classroom Classes available 


We also run an after School club For children at a local Primary School. If you'd like us to run a class at your work place or school .  We are very happy to do so  


Weekly Meditation Circles


Meditation For Relaxation Circle, for those that have completed the beginners course or have a stronger knowledge of meditation

 Every Monday Evening
20.30 pm to 21.30 pm
(Excluding Bank Holidays)
And 
Every Wednesday Evening - 20.30 pm to 21.30 pm

Please see below for further details

 Beginners Meditation For Adults

Meditation to me as well as many others, can conjure up all kinds of images 

Sitting on a floor mat in the lotus position

Being able to stand on you head, whilst chanting some kind of vocal noise

Wearing a robe and clanging symbols

Being a wise man with a white beard, able to tell you the meaning of life after a week of fasting

However I'm normal, just like you.

My lotus position may have been achievable 20 years ago

Standing on my head, i left in the playground at primary school and my singing is appalling!

The only robe I wear is a bath robe and symbol clanging I leave to those with a musical background

Being female and living in Woodville covers the last image!

 

What I do have, is the ability to teach you different meditation techniques. Give you pointers and information, along with help and guidance in learning how to meditate, Leaving you with an array of abilities

These can be used to practise at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal with emotional day to day occurrences. Or just coming along once a week to have a relaxing "time out" and "Me time"


Other benefits of learning meditation:-

Leads to a much deeper level of relaxation

Better sleeping patterns

Reduces anxiety attacks

Stress Release

Ability to deal more calmly, in tense situations

Leaving you, with a lovely feel good factor

 

So why not make time for you ?

Beginners meditation for the Mind Body and Spirit

Come along, relax, de stress and alleviate the pressures of modern day life

 

A 10 week course of 1 hour guided meditations

 This course is for beginners or those new to meditation


Where: 


At Eternal Aquarius Holistic Health and Well Being

Granville Street

Woodville 

Swadlincote

Derbyshire 

DE11  7JH

 

Open to all


Email [email protected]


PLEASE CONTACT ME SHOULD YOU WISH TO ENROL 

NEXT ONLINE SESSION STARTS 

FEB 9 th 2021 AT 8.00 PM  



Coffee And Natter Session For Mental health Well Being 

There are times in our lives we all need someone to talk to. But we cant always talk to friends or family about it  We need a non judgemental (outsider) listener and helper. 


And this is where we can help here at Eternal Aquarius


There's now (thank goodness) a lot of focus on Mental Health, Some of us are helped with prescribed medication and some of us just feel at a low point.  However we all need to talk, be heard and understood. 


Maybe you require some guidance along a new path, maybe a good cry, maybe some help and advice.  Maybe some pointers of how to deal with anxiety, stress or worry.  Maybe to pinpoint where this is all coming from,  in order to make some changes towards a happier place 


Join me for a coffee and natter, lets get it off your chest. Make some positive changes. Move forward in your own time and space. 


You may just want to sit and natter and explore your options, you may want to go for a walk in nature to clear some head space.


Whatever it may be don't bottle it up.  Lets move to a brighter future together


Initial session (45 minutes) is FREE to discuss your needs and how i can help you. This can be on the phone or in person. 


Terms and Conditions Policy


Appointments & Cancellation
  • If you are unable to attend your appointment, please contact me immediately on 07531 694 026. NOT via email, social media, or any other form of communication 
  • I require 48 hours notice for cancellation or to rearrange an appointment without a charge.
  • Cancellations or appointments changed with less than 48 hours notice will be charged 50% of treatment cost.
  • Any appointments cancelled or rearranged with 24 hours or less notice will be charged with the full treatment cost.
  • Cancellation fee will be deducted from any prepayments/deposits that have been made.
  • Please arrive for your appointment on time, so the necessary paperwork can be completed.
  • Late arrival will result in reduced treatment time or loss of appointment.
  • I reserve the right to refuse your appointment, due to verbal or non verbal abuse or should you continue to be late or constantly change your appointment
Payments and Deposits
  • A 50% deposit is required for all Treatments, to secure your appointment with Eternal Aquarius.
  • Eternal Aquarius can request a Full prepayment for any booking should they deem it necessary.  
  • All courses booked with Eternal Aquarius require a  minimum £10.00 deposit to secure your place. This is non refundable
  • A £10.00 deposit will secure your place on any course run by Eternal Aquarius
  • Late arrival for a course will result in loss of placement and loss of payment. No refund or transfer of monies to another course or treatment will be given
Treatments
  • Before your appointment, Should you wish to change your treatment please provide me with 24 hours notice.
  • Should the treatment be of a lesser value, than the original treatment, no refund will be given
  • Failure to adhere to these terms and conditions could result in police notification, prosecution or a small claims court case. Dependant on the nature of your
  • Eternal Aquarius reserves the right to change or update these Terms and Conditions at any time

Eternal Aquarius

94 Granville Street

Woodville

Swadlincote

Derbyshire

DE11 7JH


07531 694 026

[email protected]

www.EternalAquarius.com

Being a fully insured and registered Member of The Guild of Holistic Therapists (MGHT) means:

Should you choose to have a treatment with me or be part of a course I run, you can be confident that it will be carried out by a fully Trained Professional & Therapist


I am Enhanced DBS Checked with a Transferable Certificate between Schools


Im also registered with South Derbyshire District council for Ear Piercing and checked by the EHO Each Year 

94 Granville Street, Woodville, Swadlincote, Derbyshire, DE11 7JH
seated in comfy chairs, in a circle, with water for re hydration