Eternal Aquarius Meditation

 WHAT BETTER WAY TO RELAX 

Home Of Relaxation and Meditation

Welcome to Eternal Aquarius Meditation Section  

Beginners Meditation for Adults

Meditation to me as well as many others, can conjure up all kinds of images 

Sitting on a floor mat in the lotus position

Being able to stand on you head, whilst chanting some kind of vocal noise

Wearing a robe and clanging symbols

Being a wise man with a white beard, able to tell you the meaning of life after a week of fasting

However I'm normal, just like you.

My lotus position may have been achievable 20 years ago

Standing on my head, i left in the playground at primary school and my singing is appalling!

The only robe I wear is a bath robe and symbol clanging I leave to those with a musical background

Being female and living in Woodville covers the last image!

 

What I do have, is the ability to teach you different meditation techniques. Give you pointers and information, along with help and guidance in learning how to meditate, Leaving you with an array of abilities

These can be used to practise at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal with emotional day to day occurrences. Or just coming along once a week to have a relaxing "time out" and "Me time"


Other benefits of learning meditation:-

Leads to a much deeper level of relaxation

Better sleeping patterns

Reduces anxiety attacks

Stress Release

Ability to deal more calmly, in tense situations

Leaving you, with a lovely feel good factor

 

So why not make time for you ?

Beginners meditation for the Mind Body and Spirit

Come along, relax, de stress and alleviate the pressures of modern day life

 A 10 week course of 1 hour guided meditations

 This course is for beginners or those new to meditation


Where: 

At Eternal Aquarius Holistic Health and Well Being

Granville Street

Woodville 

Swadlincote

Derbyshire 

DE11  7JH

 

Open to all


Next Class is June 26th 2018


Time 10.00 am to 11.00 am

or

Time 13.00 pm to 14.00 pm

or

 Time:    20.30 pm – 21.30 pm

 

This 10 week Workshop is £35 


A £10 non-refundable deposit will secure your place 

as I have a limited number of  spaces


Contact Anjie on 07531 694 026 or

 Email [email protected] 


We also hold 2 Weekly Meditation circles.


Every Monday Evening 20.30 to 21.30 (Excluding Bank holiday)

Every Wednesday Evening 20.00 to 21.00

Here at Eternal Aquarius 

94 Granville Street, 

Woodville

Swadlincote

Derbyshire 

DE11 7JH

Coffee And Natter Session For Mental health Well Being 

There are times in our lives we all need someone to talk to. But we cant always talk to friends or family about it  We need a non judgemental (outsider) listener and helper. 


And this is where we can help here at Eternal Aquarius


There's now (thank goodness) a lot of focus on Mental Health, Some of us are helped with prescribed medication and some of us just feel at a low point.  However we all need to talk, be heard and understood. 


Maybe you require some guidance along a new path, maybe a good cry, maybe some help and advice.  Maybe some pointers of how to deal with anxiety, stress or worry.  Maybe to pinpoint where this is all coming from,  in order to make some changes towards a happier place 


Join me for a coffee and natter, lets get it off your chest. Make some positive changes. Move forward in your own time and space. 


You may just want to sit and natter and explore your options, you may want to go for a walk in nature to clear some head space.


Whatever it may be don't bottle it up.  Lets move to a brighter future together


Initial session (45 minutes) is FREE to discuss your needs and how i can help you. This can be on the phone or in person


Being a fully insured and registered Member of The Guild of Holistic Therapists (MGHT) means:

Should you choose to have a treatment with me or be part of a course I run, you can be confident that it will be carried out by a fully Trained Professional & Therapist


94 Granville Street, Woodville, Swadlincote, Derbyshire, DE11 7JH
seated in comfy chairs, in a circle, with water for re hydration
Monday, Jun 18 at 8:30 PM - 9:30 PM
Thursday, Jun 21 at 8:00 PM - 8:30 PM
Sunday, Jun 24 at 7:30 PM - 8:00 PM
Monday, Jun 25 at 8:30 PM - 9:30 PM